Growing up around surface coal mining and machines with engines, I learned a lot about how engines work and the basics that they need. Now today learning about nutrition I find some similarities. Stay with me here. It will make sense, I hope. The needs of your body are similar to the needs of the engine in your car. These needs are Fuel, Air, and Spark. By the way, you must have realized by now that I am a very simple minded person with a very simple mind. To simplify, this article I will address just one of these needs. Fuel
Compare this: Your car engine needs fuel. So does your body.
The gasoline you put in your car has to be clean with no pollutants. If it is contaminated you will experience symptoms. Lack of power especially when needed like going up a hill, spit sputter and backfiring, your engines way of saying Help!! I am not getting the nutrients I need and it may even stop running all together. (Bad, very Bad if this is your body.) To fix the symptoms, all that is needed (if you do this soon enough) is to purge the engine of the impurities and make sure that the new fuel is clean and proper.
Your body is no different, if what you eat is...
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