Your Personal Plan To Quit Smoking In Just 30 Days
The first 30 days as an ex-smoker are the hardest. You have a lot of hardship to cope with. If you make it through the first 30 days, it will get easier from that point on. Let’s take a
look at a “plan of attack” to help you quit smoking in just 30 days. There are a few elements:
* a well devised plan (very necessary)
* a few aids (not necessary)
* a lot of motivation (very necessary)
Let’s talk about each one of them:
The plan:
You need to plan exactly what you schedule will be and what activities you plan on having during these next 30 days. This is critically important because you want to insure that there are as little surprises and stressful events as possible. Every time you go through stressful event you are at risk to start smoking again. Also, do not plan any diet or other radical life style changes during this month. You will have enough to deal with as it is, wouldn’t you?
You should also plan special time to exercise, do breathing exercises and sleep properly ( you can’t smoke while you sleep). The next thing to do in...
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