Your Prostate Is Your Weakest Link

| Total Words: 436

Prostate health is one of the most important concerns for men, and each man should have it checked yearly after a certain age. Most prostate problems for men happen past age 65, which is why good prostate health is so important earlier in life. However, maintaining a healthy gland is still the best way to avoid having to undergo strenuous treatment tactics to manage these problems.

I certainly feel that having a healthy prostate is an excellent way to keep cancer at bay. Maintaining it healthy is still the best way to avoid treatment techniques that may cause discomfort and pain. The secrets to a healthy prostate have existed for decades and some of them are no further than your own backyard.

1- A 2003 study found that men who got the most ultraviolet (UV) exposure from sunlight tended to maintain healthier glands than those who got very little UV. Spend more time in your back yard — or in your garden, on a hiking trail or in a sprawling meadow — means youre out in the sun.

2- A 10-20 minute prostate massage at least once a month, and as often as once a day, is important for a healthy gland. This can help equal the sensual playing field...

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