According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die....

With the prevalence of arthritis projected to increase by more than 50 percent in the next 25 years, experts are urging Americans to get moving. Doing so could prevent or control joint pain and arthritis.

Arthritis is the nation’s leading cause of disability, affecting 66 million...

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you...

This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to...

Exercise and Your Health, How Much Does it really Help?

You always hear people say, You need to exercise regularly to maintain your health, but just how much does exercise really do for your health overall? Are the health benefits of exercise really worth the effort it takes to exercise...

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.

In spite of that, in today’s inactive world where almost every indispensable...

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.

With regular exercise you’ll notice...

Exercise And Proper Diet: Indispensable Ingredients Of Fitness And Healthy Living

For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other products that promise certain health and wellness benefits....

Prescribing a medication for pregnant women is a complex process.

Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general...

Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It’s exhausting to the mind and body of the child, and it plays an important role in helping them to...

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a...

Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as “runners high”, which is also very easy to become chemically addicted to.

Without this rush, you’ll feel irritable and out of it until you...