The age old question when it comes to working out is: should I join a gym or purchase exercise equipment? Depending on your needs and specific method of working out, different individuals experience different results with each of these methods. However, before you rush out and sell your gym...

People often shy away from Refurbished Fitness equipment, but generally this is only because they aren’t familiar with the term refurbished. In today’s world saving money is important. If you can cut costs without sacrificing value is the aim of the game. No matter if...

Inversion tables are available from a range of companies. They are known to release tension from the back and stimulate the joints especially the ankles. Most inversion table have a tether strap to fasten the feet. They can be rotated at even a 90-degree angle. In this position, its even...

Inversion table are a splendid way of reducing back pain. In fact the stress and the pain can be reduced when inverted fully. In this position one needs to gently rotate their head from side to side as well as lift up the head. Don’t lift up your head. Its important that you perform...

Inversion tables can be used those who want to ease tension from their back. However the advice of the doctor is needed before you can use an inversion table. An inversion table is meant to relieve stress and back pain. In fact it’s believed that the practice has been used as early as 400...

Swimming

If the vacation is by a beach or a pool then swimming is an excellent sport to take as a daily exercise. It is one of the best to take up whilst away. It will make the body fit and healthy working every muscle and giving you strength and vitality. It will, also, burn lots of...

Most people buying a treadmill want one with an incline (also called treadmill elevation).

It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an incline option. The difference seems to be in the amount of elevation...

If Arnold Schwarzenegger Can Do It With Free Weights, Why Can’t You?

Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine...

The Proform treadmill is possibly one of the best-known names in exercise equipment. Produced by that behemoth of fitness equipment manufacturing, Icon Fitness, the Proform treadmill is often seen as synonymous with sturdy construction and reliability. While many treadmill experts do indeed rate...

Is your treadmill belt worn, torn or curling up on the edges? Does your treadmill slow down after you step on the belt and begin your workout?

If this is the case then it may be time to replace the belt.

Here are some thing to check before replacing your belt.

*1. You need...

To measure your treadmill belt for replacement do the following:

If your treadmill is not a major brand and it needs a new belt you may have to special order a belt. Following are instruction for making sure you get a good measurement.

Next to the motor the treadmill belt is the...

Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.

Ugh, the Diet.

So many...