Mindfulness exercises let you “tune in” to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. The best news is that they are easier than you might think to learn.
Easy Mindfulness...
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an invisible force that keeps you from doing the very things you know you must do. With the increasing demands on our time and attention there seems to be an increase...
You have just purchased your next personal development program / book and now what do you do? They say only 10% of the people even get past the first CD/ Tape/ chapter, let alone finish.
Would you like to know how to get at least 90% more from all of the personal development programs you...
There has always been quite a bit of buzz in the personal development industry about “finding life balance”. It seems that everyone is seeking this “life balance”…and more importantly wondering how to get it.
Life balance means different things to different...
It would be impossible to list all of the things people have considered crucial to success in life. Honesty, energy, bonding, modeling, control of fearall are important. For my whole life, Ive searched for the answers in this arena, and treasured the gems that have been revealed.
In July...
It would be impossible to list all of the things people have considered crucial to success in life. Honesty, energy, bonding, modeling, control of fearall are important. For my whole life, Ive searched for the answers in this arena, and treasured the gems that have been revealed.
In July...
Finding Ways To Save Time And Accomplish More Toward Goals
A definition of time management might be a process of gaining flexibility and cutting back time. The advantage to having a time management plan is that we are loosing something that brings us reward and gaining something that...
We always seem to be in a rush nowadays. So how can you find the time to spare to meditate? There are so many other things competing for our time that we always seem to be in a rush. Food and coffee on the go, speaking on the cell phone while doing other things, typing away at the computer...
When we begin to feel lost or confused about various aspects of our lives, our first instinct is to search for direction. We feel sure that the answers we need are out there somewhere, and finding them will help us to know the right way to turn.
While seeking advice and guidance from...
When I find myself in the midst of a challenging experience, I ask myself Why is this happening to me? Not in a whiny, wailing kind of way (not anymore that is, believe me, there was a time when I surely would have), but in a genuinely curious way.
I know now that no matter how tough...
Guilt is an important feeling. It is the appropriate feeling to have when we have deliberately done something hurtful or harmful to others. People who can harm others without any feelings of guilt or remorse were formerly called sociopaths or psychopathic personalities, and are now defined as...
The words success and positive attitude should really be considered as synonyms. When it comes right down to it, these two ideas are really just the same thing. If you have success, for example, you will have a positive attitude and if you have a positive attitude, you will surely have success....