Walking Meditation: A Simple Way To Meditate Almost Any Time
Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again.
But that is only one of the ways that people can practice...
Judging the success rate of a Hypnotherapists quit smoking session is not as easy as you might expect. As a Hypnotherapist working in the Watford area, it is one of the most commonly asked questions. However, a recent report into the subject, suggested that the only real way of getting 100%...
Why do you settle for less? Why do you accept living an average life?
What a good start!
Here is a fact of life that you must know:
“Most people are living a mediocre life because they are ignorant of who they are.”
You’ve a huge power inside, but...
Famous American author Mark Twain once said, To quit smoking is one of the easiest things in the world, I must have done it over a dozen times. So many individuals who smoke struggle to quit time and time again. It is believed that the nicotine that is found in cigarettes is one of the most...
Ring the bells that still can ring.
Forget your perfect offering.
There is a crack, a crack in everything.
Thats how the light gets in.
–Leonard Cohen
Tucked away in the deepest heart of Japan, somewhere beyond city life, probably beyond country life, resting...
When smoking your body and brain get used to receiving nicotine and they become addicted. The problem when quitting is that although you want to stop smoking your organism will continue to ask for nicotine. Then its when the withdrawal symptoms set in, causing cravings. This is the reason why...
Are you constantly reading self-help and motivational books yet nothing changes? Have you tried many different forms of therapy yet still feel unhappy, anxious, depressed and alone? Do you often have the answers for others but not for yourself?
The problem may be that you are intent on...
Its something we all talk about. How many times have you heard a friend or colleague say Im really stressed out today? Of course, many of us use the word stress very loosely. Often we simply mean that weve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and...
There is a polarity in everything in life. happy and sad, rich and poor, fat and thin. It is the contrast and the differences between things that can really help us clarify what we want in life. When it comes to creating your life there is the having and the not having.
In order to...
Smoking is one of the most addictive behaviors a person can have. It is said that even if a pack a day smoker manages to quit for a few years, the tendency to return to the habit is quite big. All he has to do is take one drag and the entire addiction is back again. Hypnosis is one of the many...
Why try to make a distinction between perseverance and endurance? In both perseverance and endurance, we may struggle at times, feel fear of failure or rejection, or worry that we are not worthy of what we long for. So the distinction between perseverance and endurance can easily get...
Creative visualization is the use of ones imagination to create a mental picture of what it is you wish to manifest, thus influencing reality. Creating an idea or mental picture in your brain of exactly what it is you really want is to define the ability to imagine.
Repetition on a...