We all experience some stress in our lives every day, but if you find yourself worrying so much that youre losing sleep and having a hard time concentrating at work, then it is time you took action. Worry and fear are powerful emotions, and if left untreated they can often lead to anxiety and even depression.
The first thing to remember is that just as a seed cannot grow without soil and water to nourish it, your anxiety cannot grow without you feeding it. Anxiety is caused by an intense fear or worry about a possible outcome. These are the thoughts that are running unchecked through your head. The only way to control your anxiety is by controlling your thoughts.
You can begin by thinking back to other times when you worried about something. Did the fear come true or was the worry groundless? How much time have you wasted agonizing over something that never came about? Its okay to have a little anxiety, everyone does. Its when the worry begins to control your life that it has become a serious problem.
Worry has never solved anything. Because worry is a form of fear and intense fear can paralyze us, anxiety can actually make us fear making a decision and...
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