Amazingly, there are still a number of people who are unaware that theyre already stressed out and need relief from it as soon as possible. Or rather, there are some who refuse to acknowledge that they badly need relief from stress.
If youre unsure about this as well, let us give you some examples of symptoms that are commonly associated with stress:
Workaholics who make overtime work seem like a regular part of the job are usually bothered with insomnia and muscle aches because theyve upset their biological clock and they have no time at all for badly needed exercise. If this describes you, then yes, you are already experiencing stress and you need relief from it right away.
Workaholics who have high paying but demanding and high pressure jobs always have to be on the go and prepared for any eventuality. Hence, they tend to have increased appetite or loss of due to lack of time for eating; an increased intake of sugar and caffeine to ensure that they can do the work of ten people; high cholesterol levels because they dont have the time to ensure that they have a healthy diet and of course, feelings of anxiety when theyre worrying about the outcome of a job...
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