“We cannot solve problems by using the same kind of thinking we used when we created them.”
-Albert Einstein
Each one of us has different levels of resiliency when it comes to dealing with our life situations. Do you need to learn some ways of becoming more resilient? Take this brief Stress Quiz and find out!
1. Do you worry constantly and cycle with negative self-talk?
2. Do you have difficulty concentrating?
3. Do you get mad and react easily?
4. Do you have recurring neck or headaches?
5. Do you grind your teeth?
6. Do you frequently feel overwhelmed, anxious or depressed?
7. Do you feed your stress with unhealthy habits-eating or drinking excessively, smoking, arguing, or avoiding yourself and life in other ways?
The most important first step in dealing with your stress is to accept and acknowledge that it is your emotional reaction to a situation or event in your life that causes your stress, not the situation itself. We cannot often do anything about the situation, but we can work with our reaction to the situation-this is where our power is!
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