I used to be a person who worried about imaginary events in the future, and I let my imagination play havoc with me. My worries and my anxiety would not let me focus on whatever I was doing.
Furthermore, I was aware that I was being controlled by my worries and that upset me even more – I would put myself down and say to myself, “What sort of person am I that I’m letting myself be controlled by my imagination?”
Fortunately, I came across some readings that allowed me to see the light. I learnt a few techniques that put me in control of myself straight away. I observed that getting rid of anxiety and worries was not such a difficult task after all.
I am sharing today this powerful technique with you. It is the “This Is Me Doing This” positive technique: getting back to the present (and only the present).
A distracted mind is a field where concerns and worries grow easily. Paying attention to what you are doing is key to live a happy and fulfilling life. Having a positive attitude naturally follows.
Decide to get back to the present. For example, if you are washing dishes, start by saying to yourself...
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