Men, do you like to style your hair everyday? Do you use gels and creams and waxes to make it sleek and cool?
Women, do you use hairdryers or curling irons daily? Do you stretch your hair with braids or ponytails, and even overuse hair color?
Frequent abuse is one of the causes of hair loss. If we want to save our hair, this is the first step that we should be aware of. See if you are observing the following:
Avoid rubbing your hair too vigorously and styling your hair when its wet. This can cause it to stretch and break. Be careful in using permanent dyes or color on your hair. These chemicals usually cause hair damage.
Eat your vitamins! Our hair is composed of a protein called keratin. It is good to find a vitamin or food supplement that will nourish this type of protein. Also, take vitamins that have antioxidants. These fight free radicals that can damage healthy cells in our body including our hair.
Have a well-balanced diet. Eat foods that have high protein content such as Lean Meats, Peanuts and Almonds, Eggs, Legumes, Oatmeal, Whole Grain Bread and Cottage Cheese. Keeping yourself physically healthy will prevent you from taking...
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