Stress is the bodily response to demands made upon it. It must be emphasized that stress is caused by our bodily reaction to the external events or environment, and not the external events or environment themselves. The similar external event, for example when asked to make a speech, can have very different responses from different people. Some people may view that as an opportunity to show off his skills or to express their view or even to improve their public speaking skills. On the other hand, some people may fear their speech will display their ignorance or incapability.
While stress that is short and ends quickly may be good for the body, stress that goes on for a longer time without sufficient relief can cause much damage to not only our bodies but many other aspects of our lives, such as damage to our relationships or personalities.
It is therefore vital that we are able to detect when that stress period and level exceeds the healthy limit. Fortunately, it is not too difficult to detect the warning signs of stress, although to detect the signs during the early stage of stress is not so straight forward.
We shall discuss the warning signs and...
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