How to Fight the Depression?

| Total Words: 580

I cant go on working, I am depressed, I am so sick and tired of everything, maybe I have a depression?, Dont bother her, dont you see she is so depressed. Such phrases are often to be heard lately. Those people suffering from depression have their individual reasons for it. The real causes of depression may depend on their personal propensity for overcoming stressful emotional states. Those who were brought up in conflicting families and experienced the feeling of fear, offence and humiliation are more subject to depression. Chronic stress can also result in depression. Depression is also typical for people who demand too much of themselves, are not able to relax and have inclination to constant anxiety. Though active and optimistic people seldom experience this state, it is even harder for them to overcome it as it is completely alien to their nature.

During our lives we have to feel different shades of moods. There is nothing strange or abnormal if the loss of the job or splitting up with a close person plunges us into gloomy thoughts. But when some trifle like a college essay topic tears you apart and you cant get rid of this fixed idea, it looks like a...

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