This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.
There have been a number of issues in my own life which have caused me to lose confidence, become stressed and even depressed. These include:
A lack of true friends
I have had problems with debt
A stutter
A bald patch
I have had problems controlling my weight
I was often paranoid about what other people thought of me
These issues have caused me many sleepless nights. I would be unable to get to sleep as I was unable to relax. This was due to constantly worrying and thinking about my problems.
I then decided to study ways in which I could increase my self-esteem, reduce the amount that I stressed and also about how I could learn to relax. After a long time, I believed that I had some tools and techniques which would help me.
Stress management techniques
Stop thinking so much
I am what people call a thinker. I basically think too much. This would...
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