Stress is a huge problem especially for people in western societies. There are three types of stressors:
– Physical
– Psychological
– Environmental or Social.
The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep.
The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression.
The Social occurs on your environment and they are such as: unpleasant work, extreme weather, economic depression, family environment and friends.
The Job stress is the most important that dominates our lives. Its high unlikely to find someone without stress.
Some of the symptoms of stress are :
Tension, anxiety and confusion.
Withdrawal and depression.
Feelings of isolation and alienation.
Boredom and job dissatisfaction.
Low self-esteem.
So how you can reduce your stress?
One factor which is diminished is the nutrition. Most of us eat junk food, like fast food , snacks , refreshments which contain a lot of sugar e.t.c. That kind of...
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