Too much stress? Get dressed before bed, make breakfast the night before, and work with the little voices … say what?
Ever feel you have too much stress in your life? Most of know there is good stress and bad stress. Good stress challenges us, helps us be productive, creative and leaves us feeling better for having coped.
Some stress isn’t good for us, especially if it lasts for longer periods of time. Most articles I’ve read suggest we have no control over 90 percent of stressors that could impact us. They are probably going to happen whether we like it or not.
Do we turn a blind eye? Are there little things we can do to mitigate the daily stressors we all face? I’m talking little things.
One of my neighbors, Dr. David Posen has written three books relating to stress and lifestyle management. He observes we all have a little voice in our heads that talks to us. These internal conversations can be positive or negative. The good news is we can control the type of dialogue we have. In my business I work with top sales professionals. One of my areas of focus is helping them understand the power of positive self talk. Managing...