Little Known Stress Management Tips & Techniques: How To Relax More & Worry Less
What is Stress?
To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood flows to the muscles. This is great if a fierce dog is chasing you, because it gives you additional energy to get out of harms way. Unfortunately, the body reacts in the same way in response to daily problems and changes and over time this causes issues. Your body is ready to flee, but you dont need an extra spurt of speed. With no way to release this additional energy, you become nervous, anxious and worried. This is called stress.
Physical issues such as an illness, lack of sleep or eating poorly can cause stress. Stress can also be caused by mental pressures like worrying about work or a death in the family. Major life changes can also cause stress. Not only negative changes such as being laid off from a job, but changes that are considered positive as well, such as a marriage or a promotion at work can...
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