According to the FBI, four women die everyday as a result of domestic violence and about 130,000 women report that theyve been victims of rape or attempted rape annually. Because of statistics like this, many women enroll in self-defense classes to learn the skills they need to defend themselves.
The thing is, a short-term self-defense class may not address all of the areas you need to be able to fully defend yourself. While martial arts classes wont specifically train you for combat and fighting, they will give you the ability to defend yourself if you ever find yourself in a situation where you need to practice self-defense. The best part is that this self-defense isnt always physical. What most people dont know is that in a good martial arts class youll learn a variety of skills to help you gain the awareness, peace and physical conditioning you need to be a stronger person, in all aspects of your life.
Confidence. All the physical defense skills in the world wont help if you dont have the confidence needed to use them. Thats the beauty of martial arts training. In order to successfully train a martial art, you need to have your mind and body in tune...
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