Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feeling up to par the rest of the day?
According to the World Health Organization, one third of the world’s population experience insomnia at some point in their life. Of that one third, about five per cent need medical treatment.
Below are natural techniques and remedies that can help you sleep without the aid of medical intervention.
Before going to bed, take the time to just sit and relax. Listed to some soft music, and do some deep breathing exercises. It is also best to avoid caffeine, alcohol, and nicotine.
Developing a bedtime routine every evening will eventually associate the routine with sleep. For instance, you could start with a cup of hot milk every evening and a warm bath. Milk contains a protein called tryptophan, which helps to promote sleep. A warm bath or shower will lower your internal body temperature again telling your body that it is time for sleep. If hot milk is not for you, try chamomile tea, which...
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