It is important to realize the not all stress is bad for you. Some stress can make life interesting, and it can push you to achieve your goals. Because we cannot escape every commitment, instead of trying to eliminate stress from our lives completely, it is important to learn to control stress.
Every person has a different type of level of stress in his or her life. Therefore, there is no one solution for dealing with stress. For example, a person who flourishes on constant change would suffer from tremendous boredom and stress in a job that is dull, while an individual that avoids change would be filled with anxiety and stress in a really dynamic position.
It is believed that a lot of illnesses are immediately tied to stress. If you find that you are always sick or fatigued, or that you are always nervous, it is time to learn to cope with your stress. Stress management takes patience and practice. If you persist at it, you will master the art of effectively dealing with stress.
First figure out what main things cause your stress. Is it your morning commute? Preparing for a public speaking engagement at work? Dealing with your kids after school? ...
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