Stress can be defined as the non-specific response of the body to any demands made upon it. In other words is the interaction between the coping skills of the individual and its environment. When talking about stress, the first question that comes to my mind is, what causes stress? Well, there are 2 factors that cause stress. At first, is a stressor, and second is what we call the stress-reactivity. A stressor is any stimulus which has the potential of trigging flight or fight response. Stressors are those, for which our body is evolutionary trained, when there was a threat to our safety, consider the example, the cavemen who saw a lion looking for its next meal, had to react quickly. Cavemen, who were not strong enough or fast enough, didn’t have to worry about their next threat. They become meal for the lion, so the flight or fight response was necessary, and its rapidity was vital for survival.
Modern day men and women also react to stressors with the same response, for example, when you step off a curb, not noticing a car coming down the street, you hear the car’s horn, you quickly jump back on the...
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