Here I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton.
When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical of his Eastern reigns, be our Stress Management Professor? His stiff face seemed incapable of generating any smile! Lines appeared on his forehead, even before he was making efforts to start his career in our College with his first lecture on Stress Management. I was a bit anxious and eager to enjoy his maiden performance!
I thought he would start with a big platitude on the subject of stress and how to manage it and all that! By quoting definitions and mentioning the names of famous psychologists.
He didnt do that.
It was very interesting how he propagated the subject of stress management for 21 century youth. I am reproducing his one-shot lecture on stress management. It helped me and it might help you as well.
First off, I will give you example of my grandma- how she manages the stress! Curry for the night is her worry for the morningand look, how nicely she carries the burden of stress and...
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