Stress Reduction 30 Easy Things That You Can Do
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself Am I stressed, or am I in denial?
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
Chunk Down.
Chunking down helps you to define what the problems actually are. It helps you to divide the problems causing you stress into smaller and therefore more manageable parts. You can then look for solutions, options and ways forward. This is a good problem solving technique.
Speak to Someone.
A problem shared is a problem halved, its good to talk. Talking it over with a friend or someone who is willing to listen, who wont judge or offer advice, can often help to de-clutter the mind and clarify your perspective and help you to take appropriate action to relieve stress.
Write it down Let it out. To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
