With how busy we keep ourselves on a day to day basis, its no wonder that so many of us suffer from stress. Stress is something that is almost impossible to avoid, because of the way that we are wired. With that said though stress can be easily dealt with in many ways.
Exercise – Exercise always pops into articles like this: Thats because its important. Exercise has the ability to relax both your mind and your body. One of the big advantages that exercise has is that it forces you to get out, and to maintain some balance. If your working a lot, and are having a hard time getting other things done in life, you can easily make a deal with yourself to get out for a walk everyday at lunch time. This will allow you to clear your head and be more focused in your work, and also it will allow you time to relax, spend some time with nature, and remember that a physical wellness has a huge impact on mental wellness
Reward – Reward yourself. Too often we get into patterns where we work too much, sleep to little, and run our body into the ground. Take breaks daily, weekly, monthly. Get up during the day from your work, and get in a walk. Take a weekend get away to...
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