The 10 point plan for Stress Reduction
Ok So weve recognized the signs and its official, were stressed!
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Learn to Relax
Imagine having relief on tap – something you could experience whenever you need it, something that would remove all the stress from your body and return the sparkle to your mind. How would you feel if you could wake up tomorrow, feeling in control?
Well, Happily, you are blessed with a really powerful tool that can remove stress instantly – your body’s relaxation response.
You can use hypnosis to trigger this wonderful natural effect, which will release hormones and neurotransmitters that flood your body and mind with pure, cleansing relaxation. You owe it to yourself to feel the relief you can have instantly, so learn this technique. Seek out a hypnotherapy DVD or find a hypnotherapist to help you refocus on relaxation and stress relief.
Take Action on stress
Procrastination is itself a cause of...
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