Symptoms of Stress: How to Spot the Signs and Do You Have the Courage to Admit You’re Not Coping?
Its never ending isnt it? Every day the responsibilities, tasks, problems and work mounts up. Everyone needs it now! And all the high tech gadgets and tools dont seem to help either. If anything, they seem to speed up your life.
Did you know that 1 in 2 people have experienced stress by the time they are 40? So, are you suffering from stress and can you cope?
Admitting you cannot cope
Okay, so you admit it. You are stressed. It takes courage to recognise you cannot cope and youre suffering, but its the first step to beating stress. And the solution to every problem starts with taking that first step. Trouble is, most people cannot see it.
You are often the last person to see you have a problem. If you were to ask your friends and family, they would tell you. But they wont tell you unless you ask(they dont want to be rude!).
But now that you have taken the first step, what part of your life do you not enjoy anymore? When do feel on edge? Do you have time for your own indulgence? To relax? To do something for yourself?
Does that...
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