Tips to Cope With the Loss of a Loved One
Whether it was expected or sudden, the death of a loved one is never easy.
The loss of someone close can create tremendous amounts of stress for those affected, causing feelings such as numbness, guilt and anger. But though it may be difficult to manage your feelings after tragedy, there are ways that you can cope.
The following stress-relieving tips will help you get through your time of grief:
* Take time to mourn. Even though it may be difficult, talk with friends and family about your loved one and about the emotions you’re feeling. Participate in memorials to not only honor the deceased, but also to help give you closure and accept the loss.
* Don’t turn to bad health habits for comfort. Drinking alcohol, overeating or not eating at all will not give your body the nutrients it needs to stay mentally balanced. Besides maintaining a nutritious diet and staying active, some doctors recommend taking a supplement formulated to reduce stress, such as Vital StressX.
Developed by CyberWize, Vital StressX contains a combination of herbs, called adaptogens, shown in clinical studies to...
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