You may be experiencing the symptoms of work stress burnout even if you are as young as 25- 30 years of age, though most people affected are in their early 40s.
Some people experience a sudden grief and loss, while others perceive that something is changing but it may take several years to manifest.
Are you feeling a lack of personal achievement and satisfaction at work? This is one of the early warning signs.
Is going to work a time-consuming drudgery and work itself a day-long bore?
Do frustration levels increase exponentially as you grapple with life issues – which could show that you are not in control?
If so, you’re not alone. You’re on the downhill slide to work stress burnout.
Dont expect your spouse or boss to understand what you are going through, as burnout is extremely personal in nature youre having the crisis, not them! You may be led to blame your spouse or boss for the way youre feeling, as they seem to be the closest source of your pain and angst.
However if your condition is true work place burnout then you will need professional help to shift your perceptions into a more realistic...