You may have a Hollywood image of anger management courses based on recent films that depict the encounters in humorous ways. But anger management is actually a serious approach to tackling a difficult problem. Everyone gets angry at times, usually in varying degrees and for differing reasons. But some people seem to have less control than others, and their rage can explode to a damaging or even a dangerous extent. Anger management courses are designed to help those individuals regain control over volatile emotions.
Where Do You Find Anger Management Courses?
Sometimes uncontrolled anger is a symptom of another, deeper problem. This may be related to the persons victimization from childhood or adult abuse, a personality disorder, a hormone imbalance, or an unhealthy relationship, just to name a few possible causes. Anger management courses may address just the anger aspect, or they may include education about underlying issues like these. Much will depend on the courses facilitator or coordinators training as to which topics can be covered in the sessions. When larger issues are included, the classes may be called something other than anger management courses for...
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