They are everywhere; magazines where on the front cover have beautiful models showing off their flat stomach and a caption that may say something similar to “Want flat abs, we’ll show you how!” These magazine articles are great for some people who want to spend the money to buy...

When people think about the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people want to look their best. The question isn’t whether or not a person wants a flatter stomach; it is usually a question on how to...

You need to get in shape for summer because those sunny periods are just around the corner and almost everyone is shopping for their bathing suits. A major consideration during this time also is whether the swimwear will fit, and if the legs are toned and the arms fit.

To get the perfect...

You can’t turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise.

Whatever happens, DON’T do it!

People talk about the many benefits of exercise, and indeed, the list seems very long, and it...

There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make sure you are doing all your exercises properly. Another might be that you want this person to give...

What The Heck Is An Exercise Modality, And Why Should I Care?

What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind?

Okay, now that youve...

What Everyone Needs to Know about Exercise and Blood Pressure

Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise.

The...

How is your exercise program going? Having trouble staying on course? Maybe you knew you wouldnt be able to adhere to a routine and are now worried about how you are going to stay motivated. What can we learn from those who stick to an exercise program? What are their motivators?

We...

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when...

Working out is working out, right?

Wrong.

Depending on the environmental conditions where you
live, there may be extra precautions that you’ll want to consider when trying to lose weight by following a healthy diet and weight loss program.

High...