If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another.
Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.
Contrary to...
A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food...
Having a drop-dead, gorgeous golden suntan is a dream many men and women share. Every summer, crowds flock to pools and beaches hoping to return with a beautiful tan. This has caused an amazing increase in tanning lotions and other tanning products on the market. Tanning lotions can help the...
he trend of 5-faced photographs and images of Gayatri is seen, so that those who take recourse to the spiritual practice of this MahaMantra, ask a pertinent question as to what we should do in future? Mantra chanting, meditation, eulogies to God, reading religious texts, sacrificial fire rites...
So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public...
Archimedes: His Discovery was the talk of the town.
Archimedes, the ancient Greek scientist, was no exception. When his friend, King Hieron of Syracuse asked the famous scientist if the crown he was wearing was pure gold or if it was alloyed, Archimedes was stumped.
One day as he...
Throughout the ages mankind has always been ready to make up for any lack of knowledge with a combination of intuition, deduction, observation and outright invention that is usually called myth. Myths are stories that are based to a certain degree on what men understood from the facts before...
Going to the seaside to get tanned has been a luxury with many from time immemorial. A lovely golden brown skin is a matter of pride for many young ladies and gentlemen. A bleak and harsh winter makes the idea of spending hours in sunshine very appealing.
It is a fact that exposing the...
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass.
#1 Weight Train
Train with heavy weights using less reps. Using appropriate weight, you should only be able to...
There are some women who wondered and worried about what will happen when they reach menopause. Menopause is not a scary moment. So, dont be scared.
In fact, menopause can be a positive experience. It is a chance for all women to focus more on themselves and make changes that will improve...
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are...
Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating at McDonalds or something, they probably would be right.
Why?
Well, Yoga, in its entirety, includes a proper diet. One doesnt exist without the...