Unlike other, more restrictive diet plans, snacking is a perfectly acceptable part of a low carbohydrate dietprovided your snacks are all found on the low carb list.
Snacking is not only okay, its also beneficial in many ways. Eating small amounts over the course of a day has been shown...
How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips?
These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about...
Ever get a snack attack between meals? Who hasn’t? But snack attacks can actually work as an advantage for your weight loss.
Snack attacks are actually a good thing because eating frequently instead of waiting until you’re extremely hungry is a good way to avoid...
How to choose the right type of Ginseng to suit your needs
Ginseng is perennial herb that has been used to treat some medical problems all over the world especially in Asia and North America. Because of its health benefits, there are many commercial products in the market today that...
Like a slap on the face, the idea strikes you you need to lose 10 pounds. Perhaps Grandmas comfort food has left you bulging around the waist, or watching too much television hasnt given you enough time to exercise. You decide to lose weight, now.
Heres the sad truth about losing weight:...
How To Change Your Eating Habits To Lose 10 Pounds
You look in the mirror and dont have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: youve gained 10 extra pounds.
Maybe youve heard stories about men and women whove lost many...
Would you like to know how to calculate your body fat percentage? When most of us think about about losing weight, the amount of fat you are carrying around is actually much more important than weight.
If you should be measuring anything, it should be body fat percentage, not weight....
Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: Well this person has been practicing for years,...
If you believe the old stories about much weight people put on during the holidays, youre rightpartially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on just slightly under one pound. But a person who...
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that...
How to Assess Your Weight Loss Diet and Exercise Routine
Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and whats best for you. This should also apply before you begin a weight...
January comes and soon December is here you havent completed your new years resolution yet to lose those extra 10 pounds. You sigh with dread because once again you face an enormous challenge.
How can you increase the odds to overcome this challenge? Start with being honest with yourself...