Most people think that you cant possibly eat Indian food, if youre on a slimming diet. Thats a fair statement if you always eat Indian food in restaurants, because many traditional Indian recipes involve either deep frying or the use of ghee (clarified butter). However, if you cook Indian food...
Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of burning calories. Not only do we spend calories during periods of work and during exercise, we also burn calories at rest...
In Bulimia Recovery? – Do You Want To Beat Bulimia?
Are you ready to stop binging & purging and experience bulimia recovery? About half of us give up on our goals during the first week; so if you set a goal to beat bulimia, leave binging and purging in the past and experience...
The main reasons for this is that once we reach the age of 30, the muscles in our body begin to shrink because they are not being used correctly. Also our bones become much less dense over time. In some cases this may actually lead to a person suffering from osteoporosis. Unfortunately as our...
If You Had These 3 Habits, Your Weight Loss Would Be Effortless
Would you like to know how to make losing weight, no matter how many pounds, as simple as brushing your teeth? When you wake up in the morning or go to bed at night, do you dread having to brush your teeth? I know when I was...
If You Dont Sweat During Exercise, Is It A Waste Of Time?
You always hear the old adage, lets go exercise and work up a good sweat like sweating is a sign that youve had a good, productive workout. But what if you exercise and you dont really sweat during the workout? Was that workout a...
If No One Sees You Eat It, There are Zero Calories!
If you are trying to lose weight, aren’t getting the results you want and want to give up… stop! Take stock and see if you have fallen foul of these ‘diet traps’.
1. If no one sees you eat it, it has no...
After writing about the fact that many people complain about being “fat”, yet do nothing about it, I thought it might be a good idea to write one about a way you can lose weight. Well, maybe not any particular way, but a variety of ways…
For starters, if you want to lose...
The risks of the surgery include bleeding, infections, and respiratory problems. Generally, the procedure requires a three- to four-day hospital stay. After you go home, you need to follow strict dietary instructions. For the first few weeks after surgery, it might be difficult to eat anything...
It seems like most people can lose weight, but they seem to gain it back and sometimes gain more than they lost. I have done it a few times myself. Right now I have lost 9 pounds and I am wondering how am I going to keep those pounds from coming back. I still have 12 more pounds to lose, but it...
Losing weight is easy these days, what with the many weight loss plans and diets that have been formulated for those wanting to have a slimmer and healthier figure. One will not have a hard time losing weight with these options.
One of the more popular among them is the South Beach diet,...
How To Stick To A Routine To Lose 10 Pounds
You know why youre reading this youve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight.
But losing weight is not instant,...