Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Fitness for golf has come full circle and all the players on the senior tour and senior amateurs are taking notice.

With the senior golfer comes a rapid decline in physical ability. The...

The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance, and dynamic sequence of motion just to name a...

There are many different ways to achieve golf lessons, and many ways to effectively acquire valuable lessons out there. Among the many ways to learn lessons of golf, online golf lessons are one of the fast effective ways to gain knowledge of strategies and techniques. Improving your golf game...

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Exercises for golfers may seem like an oxymoron, but Im here to tell they are most definitely not. Golf is physical! Golf causes injury! Golf can very easily break down the body! To hit the ball maximum distance, your body has to have a higher level of golf specific strength and...

Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing onespecially senior golfers in the off-season or winter months.

If youve read any of my articles youll know where Im coming from.

Your body...

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.

Even when it is rather obvious that leading names in the...

Were in the information age, and when it comes to the golf swing, this often means information overload!

As new golfers, we start out believing that there is one right way to swing, only to find out that there are just about as many swing methods as there are instructors. It seems that...

A power golf swing is the dream of every golfer. How many times have you hit one just perfect and tried desperately to remember what you did that caused this to happen?

A power golf swing is not about swinging hard.

So many times a golfer will try to put a little more into it...

Many times when you hear people talking about getting the most distance out of their drives or irons, you probably hear the word timing used as they talk about how to achieve this. Or, when you watch the professionals play (especially in person) the distance they achieve seems to come so...

If you are like most golfers, you have purchased hundreds of dollars of golf training equipment. How many gimmicky golf training aids do you have lying around?

Now I want you to picture something.

Put all the training aids together in your mind and picture using them all at the...