When people think about ab exercise, they tend to think about getting a six-pack, flattening their stomach and generally looking better. Your abs, however, arent just there for looking good there are far more reasons to exercise them than that!

Your abs that is, your abdominal muscles ...

It’s My Body; I’ll Exercise It If I Have To

Lately, I have noticed a lot of news regarding all aspects of the body. According to one report I read, this is a multibillion dollar-a-year business. I never knew my body was worth so much money. Im tempted to sell it, or at least...

Ask any professional how they became good at their martial arts skills and they will tell you practice. Ask them what they practiced and you will most likely hear the fundamentals or the basics.

I once interviewed 13 great martial artists. The thing that struck me was that every one of...

It Aint What You Do Its The Way That You Do It!

Now basically, we all have an idea of how to lose weight, dont we?

So why do we find it so hard? Every single diet on the market no matter how fantastic it is will not work without one vital ingredient, WILL...

I have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa.

Have you ever heard of or seen Tai Chi? Well, Falun Dafa is similar and yet very different. It is similar in the sense that is has slow and gentle movements. It is dissimilar...

Warm-up

You must prepare your body before taking part in physical training, sports competition, or vigorous physical activity. A warm-up may help prevent injuries and maximize performance.

The warm-up increases the bodys internal temperature and the heart rate so that more...

What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three...

We all “want” to stay in shape and we all NEED to stay in shape. After all, exercise has proven to be good for our jeans and our genes. But, not all of us have the same stamina or endurance, and for some, excessive or strenuous exercise can be downright dangerous.

But, experts...

Not many things pay off for the body as much as stretching. Nothing could be simpler or take less time. Alas, most Americans neglect stretching as part of an every day fitness program.

Stretching boosts muscle flexibility, which in turn leads to decreased likelihood of injury, better...

Children enrolled in fitness-oriented gym classes showed greater loss of body fat, increase in cardiovascular fitness, and improvement in fasting insulin levels.

Lazy eye

This is an eye condition that is seen in children where there is lack of development in one eye. This condition...

Many people get home gyms and find that they often end up in a corner or the empty bedroom with boxes of stuff piling up around them. Dont worry dear reader this is a common problem for many people. You neednt fear the home gym turning into just another item or set of items that you bought with...

How to Increase Your Energy Levels with Some Aerobic Exercises

How’s the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s flat out lying to you.

Scales have a tendency to do that, right? Okay, this is highly...