Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every daycaffeine!

Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually a drug that affects our brain. Caffeine is...

The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy,...

Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused and mystified about how to take care of themselves. With the abundance of health and nutrition information in the news every day, it...

Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health.

In fact, a recent survey administered by Opinion Research...

Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the mans body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you...

Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of...

We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.

Groups Of Minerals

Nutritionally, minerals belong to two groups:

macro...

Is sleeplessness bothering you? What about the difficulty to loose weight despite hardest efforts? Or is your hair line receding faster than what it had taken your father? Well, ever wondered why this was so? Scientists and dieticians of this world are arguing that this is and many other hosts...

What is Colostrum?
Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.

Why do we need Colostrum?
As we...

If Sugar is bad for you, Are Sugar Substitutes Better Instead?

Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to sugar substitutes in order to get their sweet tooth fulfilled, but, are these substitutes in reality better than sugar or are...

Human growth hormone bodybuilding: all you wanted to know about HGH and gaining bulk

The Human Growth Hormone, HGH, comes from the pituitary gland and is a hormonal secretion that is essentially a polypeptide aiding development and overall health in the human body. When this HGH...

How you should drink tea if you have Headaches, Migraines, High Blood Pressure and Stress ..

Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and...