SIRSHASANA (THE HEADSTAND)
The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As...
People that take dietary supplements know and understand that it is virtually impossible to obtain the amounts of nutrients needed for optimal health from food alone. They know that the most needed dietary supplement to take is a multivitamin so that their body can receive a variety of much...
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that...
The Cobra Pose (Bhujangasana)
The Cobra pose destroys all diseases and increases body heat.
In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling...
Some people just can’t get themselves to sleep even if they want to. Teen-agers are not exempted from getting sleep problems not only because they are usually overloaded with school projects which take most of their sleeping time. Even with all the hustle and bustle that comes with...
Inevitably, no matter how beautiful your skin may be today, you will develop stretch marks. Although painless, stretch marks are both unsightly and a potential source of embarrassment. For the most part, you are stuck with stretch marks unless you opt for expensive laser therapy or perhaps...
The Shell Game That Is The “Proprietary Blend” Nutritional Supplement
Recently I wrote an article entitled “Terms, Terms, Terms, An Inside look to buying supplements” which can be found on the Gurus and Guests section of my private forum. The article covered many...
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.
Absolutely not.
That will be detrimental to gaining muscle. For best results, you either have to train...
Have you ever heard men complaining about women shopping?
Those are the men who don’t get very much “you-know-what” (the S-word).
After I share this little technique with you, you will want your lady to go shopping all the time…
No matter who you are,...
Treating erectile dysfunction (ED). It may also be used for other conditions as determined by your doctor.
Viagra is a phosphodiesterase inhibitor. It works by helping to increase blood flow into the penis during sexual stimulation. This helps you to achieve and maintain an...
The friendship of teens and steroids has been the subject of great concern in the past couple of decades. The relation of teens and steroids is growing more and more deep, and the situation is getting alarming. Health organizations have always been endeavoring to disrupt the friendly...
There are many reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can totally change your life. Its amazing how Yoga can trigger your life and change your perspectives.
Bikram Yoga is widely acknowledged as the hot yoga. It was also called the Bikram Method Yoga. This...