***** Stress Is The Life Killer

Stress is the greatest problem for people in the modern world, and it’s much worse than just health problems such as heart attacks that are brought on by too much stress for way too long.

Stress impacts EVERYTHING.

Stress kills our...

We have all asked ourselves this question at one time or another. There is no easy way to answer it, but rather to look deep into your own mind and try to find the answers.

It is impossible to be fully in control of your life, because we all have constraints and rules that we have to...

You may have a Hollywood image of anger management courses based on recent films that depict the encounters in humorous ways. But anger management is actually a serious approach to tackling a difficult problem. Everyone gets angry at times, usually in varying degrees and for differing reasons....

When Your At The End Of Your Rope With Your Anxieties

What do you do when you feel that your at the end of your rope with your anxieties, depression, and fears? During this time, the best thing to do is not to give up and not to lose hope. In the meantime, here is a list of brief...

Needless to say, the time after loss is volatile and confusing for most people. Unresolved issues come to the fore and questions we have not answered must often be confronted. Along with a sense of abandonment and sorrow, anger often arises. Most have little understanding of what they are going...

For several decades now, researches all over the world have asserted that what goes on in the mind affects the body. Negative thoughts and a negative attitude lead to our feeling low: our heads fall, our shoulders sag, and our breathing becomes shallow. In fact it has been conclusively proved...

Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new...

Here we will sum up the signs of anger, because even though everyone is different, there are certain comparable signs that denote this strong emotion.

Sometimes, an angry person will verbally or physically assault others. They are sometimes prone to violent outbursts, often involving...

Patience is often the most confusing of virtues. For one thing, many people dont realize that patience is learned! It doesnt come naturally for most of us. Here are three areas in which patience really does pay:

1. Goal setting. Youve heard the saying that anything good is worth...

Anger is a real problem in todays society, and for this reason it is important that we learn how to cope with anger issues. Everyone at some time or another in their lives has experienced anger and perhaps even lashed out in anger.

Anger is a natural emotion, because we all get hurt,...

Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about...

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s a great way to relieve stress.

When some people...