Jane, a working mother, often feels tense. She feels she has too much to do. At the end of the day, she is drained and frazzled. She feels as if she is being pulled from all sides. Consequently, she cannot meet the demands of her job or her family. She gets irritated over insignificant things...
Life with stress and life without stress- they are poles apart!
Some types of stress are inevitable. Some stresses are those over which you have no control. Plus, some one may be the cause of your stress; there are some types of stress of which you are the cause, and therefore you have to...
A growing number of women are experiencing the challenges of being a caregiver. Whether they’re looking after children, elderly parents or a sick relative, the stress can take a physical toll on even the most hardy individuals.
The editors of Caring Today magazine offer these tips...
Managing A Panic Attack While Your At Your Job Or Business
At times, our worries and anxieties can overwhelm us at our place of work or business. Here is a brief list of techniques that a person can use to help manage their anxious moments at their job or business environment.
When...
Tip: “Love your job”
” If you can’t be in the job you love
Love the job you’re in (or the way you do it) ”
LOVE YOUR JOB !
Friends ! loving your job is an extremely useful tip for reducing tension from life :- Love your...
Look to Mother Nature to Reduce Stress on the Job
Are inadequate communication with co-workers, lack of control and even too much work stirring up feelings that you just can’t take it anymore? If so, you may be experiencing work-related stress.
According to the U.S. National...
Is your life full of chaos?
Challenges such as stress, anxiety, illness and depression all contribute to a chaotic life. So how do you rid your life of the obstacles to your happiness and change it for the better?
Yehuda Berg says the answer lies within a group of sacred letters...
Little Known Stress Management Tips & Techniques: How To Relax More & Worry Less
What is Stress?
To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate...
You finally got your well-deserved promotion. After working years and years on proving your worth, having been recognized for your efforts and getting that sizeable increase is making all the hard work well worth it.
But then again you didn’t count on all the pressure the new job...
Too much stress? Get dressed before bed, make breakfast the night before, and work with the little voices … say what?
Ever feel you have too much stress in your life? Most of know there is good stress and bad stress. Good stress challenges us, helps us be productive, creative and...
It took a tragedy to help me to increase my self-esteem
There are many people seeking help and ways to increase their self-esteem or self-confidence. This article describes how I managed to pull myself out of depression, and how I boosted my own self-esteem by hearing about a tragedy...
All of us who are working to earn our living face some stress in our work life. Many of us face more stress than we can cope up with. But sometimes we don’t realize that. The stressed life becomes a routine, and we don’t bother to check if we are under more than acceptable stress....