Everyone can use a little advice from time to time. The trouble is, these days it’s hard to find the time to seek help, so more people are finding ways to help themselves. The Self Help industry is big business and getting bigger every day, with television programs, books, software,...
For a long time I yearned to improve myself; my true inner self, but something was holding me back. I made a lot of excuses back then; I didnt have time; I was too tired; I wasnt sure what direction my search should take. However, the truth was I felt embarrassed about opening myself up,...
I don’t know if it’s because I’m getting older or this world is getting more and more materialistic – but Christmas is really becoming an overwhelming holiday for many people, especially women – and not just mothers.
Everyone has this idealistic fantasy of...
‘We need to think differently to shift our paradigms
to a new, deeper, “inside-out” level’; Stephen R. Covey
In the Seven Habits of Highly Effective People, Stephen R. Covey describes habits as “consistent, often unconscious patterns which constantly,...
Throughout our recorded human history great people such as Aristotle, Socrates, and Plato all suggest that we personally play a pivotal role in our own happiness. Our right for the pursuit of happiness was also written by Thomas Jefferson in our Declaration of Independence of the Thirteen...
What You Say Is Revealing But What Do You Really Want?
Conversations can be revealing, can’t they?
The words we use, the way we use our bodies to show our passion and enthusiasm or the uncomfortable wriggling and writhing as we wrestle with what we yearn for – are all...
THE POWER OF POSITIVE THINKING
In todays world, more and more people speak about the power of positive thinking. It is a concept that has a very high view of human nature and ability. Its advocates teach that the human mind has the power to turn wishes into reality through optimism. In...
Imagine for a moment that its Monday. The alarm clock rings at six. Its like a thunderclap cutting through the haze of yesterdays white whine and three hours worth of Friends rerun.
So you get up and accidentally bang your knee on the bedpost. Dark murderous thoughts fire across your...
Im going to share a secret with you now, so just come a little bit closer.
Its a big secret and Im going to have to ask you to not tell anyone though, please. I know I can trust you on this.
The thing is, if you did tell anyone, particularly a therapist you might shatter their ego...
Self Esteem 4 Simple Steps To Conquer Self Esteem
Believe it or not, some of the most successful people you see in the media today used to have a low self esteem. How did they overcome this and become the successful people that they are today?
You can win the battle over low self...
Have One Week, Will Relax: Your 7 days program to Stress management
They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like...
Beware of the three ways of getting fooled into giving up your money through seemingly innocent money-making schemes. Scams are all around us and it can be found in every single area of life, but more so in such areas where the risk is greater such as when dealing with credit cards, bank...